Welcome to Harmony Family Psychiatry

Integrative Mental Health Care for Your Whole Family

Combining evidence-based psychiatry with holistic wellness approaches to support your journey toward mental and emotional well-being

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About Our Practice

Compassionate, Comprehensive Care

At Harmony Family Psychiatry, we believe that true healing comes from addressing the whole person—mind, body, and spirit. Our integrative approach combines the best of traditional psychiatry with complementary therapies to create personalized treatment plans that honor your unique needs and goals.

We understand that seeking mental health care is a significant step, and we're committed to providing a safe, welcoming environment where you and your family can explore pathways to wellness with compassion and respect.

Expert Care

Board-certified psychiatrists with specialized training in integrative medicine

Holistic Approach

Treatment plans that address physical, emotional, and spiritual well-being

Family-Centered

Care for individuals of all ages with a focus on family dynamics

Dr. Zola Chihombori Quao

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Dr. Zola Chihombori Quao, MD

Board-Certified Psychiatrist and Family Physician

With a deep commitment to whole-person healing, Dr. Chihombori Quao brings together extensive training in both conventional medicine and psychiatry and also integrative medicine. Passionate about helping individuals and families achieve long-lasting mental wellness through personalized, evidence-based care.

Our Services

Comprehensive psychiatric care tailored to your individual needs

Psychiatric Evaluation

Comprehensive assessments to understand your mental health history, current concerns, and treatment goals

Medication Management

Careful prescription and monitoring of psychiatric medications with attention to minimizing side effects

Psychotherapy

Evidence-based talk therapy including CBT, Internal Family Systems therapy, and mindfulness-based approaches

Integrative Treatments

Nutritional psychiatry, lifestyle modifications, and complementary therapies

Child & Adolescent Care

Specialized psychiatric services for children and teens with developmental considerations

Family Therapy

Supporting healthy family dynamics and improving communication patterns

Conditions We Treat

Depression & Mood Disorders
Anxiety Disorders
ADHD
Bipolar Disorder
PTSD & Trauma
OCD
Sleep Disorders
Stress Management

Our Integrative Approach

Integrative psychiatry recognizes that mental health is influenced by biological, psychological, social, and spiritual factors. We take time to understand your complete story and create treatment plans that work with your body's natural healing processes.

1

Comprehensive Assessment

We begin with a thorough evaluation of your medical history, lifestyle, nutrition, sleep, relationships, and stress factors

2

Personalized Treatment

Your treatment plan is uniquely designed for you, combining conventional and complementary approaches

3

Collaborative Partnership

We work together as partners in your care, respecting your preferences and empowering your decisions

4

Ongoing Support

Regular follow-ups to monitor progress, adjust treatments, and celebrate your growth

Treatment Modalities

Pharmacotherapy
Nutritional Counseling
Exercise & Movement
Sleep Optimization
Mindfulness & Meditation
Herbal Supplements
Light Therapy
Spiritual Wellness

Get In Touch

Ready to begin your journey toward wellness? We're here to help.

Book Online

Schedule Your Appointment

Click here to book now

Phone

(916) 898-9754

Mon-Fri: 9:00 AM - 5:00 PM

Email

info@harmonyfamilypsych.com

We respond within 24 hours

Location

2014 Capitol Avenue, Suite 100

Sacramento, CA 95811

Office Hours

Monday - Friday

9:00 AM - 5:00 PM

Scheduling an Appointment

To schedule a consultation or appointment, please use the following link: Book an Appointment

You may also call our office at (916) 898-9754 or send us an email at info@harmonyfamilypsych.com. Our friendly staff will help you find a convenient time and answer any questions about insurance, fees, or our services.

What to Expect

  • Professional, knowledgeable, safe, and respectful care and consideration
  • Initial consultations typically last 60-90 minutes
  • Bring a list of current medications and relevant medical records

Insurance and Payment

We accept Aetna, Cigna, Quest Behavioral Health, Carelon Behavioral Health, Anthem Blue Cross, and Blue Shield of California. We also offer self-pay options. Please contact us to verify your coverage.

Crisis Support: If you're experiencing a mental health emergency, please call 911 or go to your nearest emergency room. For crisis support, contact the National Suicide Prevention Lifeline at 988.